Servings: 4
Egg-Free, Nut-Free, Soy-Free
Prep Time: 10 minutes
Cook Time: 26 minutes
Total Time: 36 minutes
Per Serving:
Calories: 286
Sugar: 2 g
Sugar Alcohol: 0 g
Protein: 22 g
Total Fat: 20 g
Total Carbs: 5 g
Net Carbs: 4 g
Fiber: 1 g
Ingredients
1 tablespoon vegetable oil
4 boneless, skinless chicken thighs
½ onion, coarsely chopped
4 cloves garlic
1 (4-ounce) can diced green chiles
¼ cup chopped fresh cilantro
1 to 2 jalapeños, seeded and coarsely chopped
2 teaspoons ground cumin
1 cup shredded Monterey Jack cheese
½ cup sour cream