Shepherd’s Pie

Prep 15 minutes | Cook 30 minutes
Servings 4 | Serving size 1
Nutrition per serving Fiber 3g |
Calories 476
TOTAL FAT
31g (64%)
NET CARBS
8g (9%)
PROTEIN
34g (27%)

Ingredients
1⁄2 medium cauliflower, cut into florets (or 3 cups pre-riced cauliflower)
1lb (450g) 80% lean ground beef
1⁄2 medium yellow onion, diced
2 cloves garlic, crushed
1⁄4 cup red cooking wine (optional)
1⁄2 cup chicken broth
1⁄4 medium green cabbage, thinly sliced
1⁄2 cup heavy whipping cream
1 tsp salt
1⁄2 tsp black pepper
4 tbsp grated Parmesan cheese, divided

Method
1 In a large pot placed over medium-high heat, combine the cauliflower florets and enough water to cover the cauliflower. Bring the pot to a boil, then reduce the heat to medium and cook until the cauliflower becomes soft, about 15 minutes. Drain and set aside.
2 While the cauliflower is cooking, combine the ground beef, onion, and garlic in a large frying pan placed over medium-high heat. Cook until the beef is browned, approximately 8–10 minutes, then add the wine (if using), chicken broth, and cabbage. Continue cooking, stirring frequently, until the cabbage wilts, then reduce the heat to medium-low and simmer until the mixture thickens, about 10 minutes. Remove the pan from the heat and set aside.
3 Transfer the cauliflower to a food processor and add the whipping cream, salt, pepper, and 2 tablespoons of the parmesan cheese. Process until smooth and creamy.
4 Preheat the broiler to high. Divide the beef mixture equally between 4 glass, oven-proof prep containers, then spoon equal amounts of the cauliflower mash over the top of the beef mixture. Sprinkle 1⁄2 tablespoon of the Parmesan over each serving and then use the back of a spoon to smooth the tops.
5 Place the containers under the broiler for 5 minutes or until the cheese is melted and the tops are lightly brown. Set aside to cool for at least 30 minutes before covering.
Storage: Store in the fridge for up to 4 days or freeze for up to 2 weeks.

TIP
If you can find pre-riced cauliflower in your grocery store, it will be a bit more expensive than making your own, but it can be a significant time saver. If using pre-riced cauliflower, place it in a bowl and microwave for 2 minutes before combining it with the other ingredients.