Ingredients
2 large eggs
3 tablespoons (45 ml) heavy whipping cream
1/2 cup (120 ml) unsweetened almond milk or hazelnut milk
1/4 cup (28 g/1 oz) roasted peeled hazelnuts, or 2 tablespoons (28 g/1 oz) roasted hazelnut butter
1 tablespoon (5 g/0.2 oz) cacao powder or Dutch-process cocoa powder
3–5 drops liquid stevia or any low-carb sweetener, to taste
1/4 teaspoon sugar-free vanilla extract
Optional: ice cubes for the smoothie, whipped cream, and cacao powder for topping
Method
Place all the ingredients in a blender (optionally with ice cubes). Process until smooth, creamy, and frothy on top. Pour into a serving glass and drink immediately.
TIPS:
• Are you dairy-free? Swap the whipping cream for coconut cream.
• Are you egg-free? Instead of eggs, you can use 2 to 4 tablespoons (14 to 28 g/0.6 to 1.2 oz) of collagen powder or whey protein powder.
• Worried about using raw eggs? See the note shown here for information on pasteurizing eggs.
NUTRITION FACTS PER SERVING:
Total carbs: 10.7 g / Fiber: 5.1 g / Net carbs: 5.6 g / Protein: 19.3 g / Fat: 46 g / Calories: 518 kcal
Macronutrient ratio: Calories from carbs (4%), protein (15%), fat (81%)
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